• 68 joint-friendly exercises
• Upper and lower body moves with detailed photos and directions
• Space to track your progress and lifestyle tips to boost your results
• A 28-day workout program that you can do in just 18 minutes, each day
• A helpful guide that will tell you which bands to use and why
• 180 spiral-bound pages and a handy bookmark so you never lose your place
• ***Bands are NOT included